Bo Staff

Shaolin Bo Staff Workout-Effective Neck, Shoulder & Back Pain Relief | Better Posture, Spine Alignment

by Kostas Rammos
June 24, 2020October 12, 2021

In today’s video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a… Read More »Shaolin Bo Staff Workout-Effective Neck, Shoulder & Back Pain Relief | Better Posture, Spine Alignment

Shaolin Yin Shou Gun | 少林阴手棍 | Το κονταρι ΓΙΝ του χεριου

by Kostas Rammos
March 9, 2020October 12, 2021

https://www.youtube.com/watch?v=CUZZ5c4n4Nk&t=499shttps://www.youtube.com/watch?v=9zPsyHQlPsshttps://www.youtube.com/watch?v=MwoyP6HOdQMhttps://www.youtube.com/watch?v=yge-ovUIG9c&feature=youtu.be