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Posts Tagged:Shaolin training

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It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can do this before you start any Kung Fu practice or you can just do the routine on its own as a short daily fitness session. In this video we start with gentle qigong breathing exercise, […]

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In today’s video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a really effective to to align our posture (Spine) and great to stretch out the upper body correct our spine positions and relief pain and tension in the neck, shoulder and back. This is a really […]

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We hope this video find you well. Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy, so Shifu has made this video, where he has designed 5 Shaolin Qi Gong movements that will help us to work on our lungs and strengthen it.

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Shaolin Yin Shou Gun | 少林阴手棍 | Το κονταρι ΓΙΝ του χεριου https://www.youtube.com/watch?v=CUZZ5c4n4Nk&t=499shttps://www.youtube.com/watch?v=9zPsyHQlPsshttps://www.youtube.com/watch?v=MwoyP6HOdQMhttps://www.youtube.com/watch?v=yge-ovUIG9c&feature=youtu.be

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