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Posts Tagged:Shaolin Kung Fu

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Today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin (八段锦) with us. This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and […]

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It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can do this before you start any Kung Fu practice or you can just do the routine on its own as a short daily fitness session. In this video we start with gentle qigong breathing exercise, […]

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In today’s video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a really effective to to align our posture (Spine) and great to stretch out the upper body correct our spine positions and relief pain and tension in the neck, shoulder and back. This is a really […]

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Shaolin Yin Shou Gun | 少林阴手棍 | Το κονταρι ΓΙΝ του χεριου https://www.youtube.com/watch?v=CUZZ5c4n4Nk&t=499shttps://www.youtube.com/watch?v=9zPsyHQlPsshttps://www.youtube.com/watch?v=MwoyP6HOdQMhttps://www.youtube.com/watch?v=yge-ovUIG9c&feature=youtu.be

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