Today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin （八段锦） with us. This is sometime known as 8 pieces… Read More »Ba Duan Jin | Eight Brocades | 八段锦 – Guided Breathing – Qi Gong to Strengthen Your Organs & Health
It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can… Read More »10 Min Basic Kung Fu Warm Up and Stretch Routine | Shaolin Kung Fu
In today’s video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a… Read More »Shaolin Bo Staff Workout-Effective Neck, Shoulder & Back Pain Relief | Better Posture, Spine Alignment
Here Shifu Yan Xin (34th generation Shaolin Disciple) shares with us a training combining Shaolin Kung Fu and Qi Gong exercises to help to boost… Read More »Boost Your Immune System Naturally through Shaolin Kung Fu and Qi Gong – 20 Minute Daily Exercise
https://www.youtube.com/watch?v=CUZZ5c4n4Nk&t=499shttps://www.youtube.com/watch?v=9zPsyHQlPsshttps://www.youtube.com/watch?v=MwoyP6HOdQMhttps://www.youtube.com/watch?v=yge-ovUIG9c&feature=youtu.be