Today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin （八段锦） with us. This is sometime known as 8 pieces… Read More »Ba Duan Jin | Eight Brocades | 八段锦 – Guided Breathing – Qi Gong to Strengthen Your Organs & Health
It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can… Read More »10 Min Basic Kung Fu Warm Up and Stretch Routine | Shaolin Kung Fu
Hope you enjoy this 10 Minutes kung Fu Core Strength workout with Shifu Yan Xin (34th Generation Shaolin Disciple). https://youtu.be/VBVcoCnkyGo
In today’s video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a… Read More »Shaolin Bo Staff Workout-Effective Neck, Shoulder & Back Pain Relief | Better Posture, Spine Alignment
Here Shifu Yan Xin (34th generation Shaolin Disciple) shares with us a training combining Shaolin Kung Fu and Qi Gong exercises to help to boost… Read More »Boost Your Immune System Naturally through Shaolin Kung Fu and Qi Gong – 20 Minute Daily Exercise
We hope this video find you well. Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to… Read More »5 Shaolin Qi Gong Breath Exercises to Strengthen the Lungs