Posts Tagged:Bo Staff

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In today’s video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a really effective to to align our posture (Spine) and great to stretch out the upper body correct our spine positions and relief pain and tension in the neck, shoulder and back. This is a really […]

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Shaolin Yin Shou Gun | 少林阴手棍 | Το κονταρι ΓΙΝ του χεριου https://www.youtube.com/watch?v=CUZZ5c4n4Nk&t=499shttps://www.youtube.com/watch?v=9zPsyHQlPsshttps://www.youtube.com/watch?v=MwoyP6HOdQMhttps://www.youtube.com/watch?v=yge-ovUIG9c&feature=youtu.be

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