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Today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin (八段锦) with us. This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and […]

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It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can do this before you start any Kung Fu practice or you can just do the routine on its own as a short daily fitness session. In this video we start with gentle qigong breathing exercise, […]

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In today’s video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a really effective to to align our posture (Spine) and great to stretch out the upper body correct our spine positions and relief pain and tension in the neck, shoulder and back. This is a really […]

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We hope this video find you well. Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy, so Shifu has made this video, where he has designed 5 Shaolin Qi Gong movements that will help us to work on our lungs and strengthen it.

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There will be times when you will need to get something entirely in focus. Focus stacking is a powerful technique for achieving super-sharp details throughout the image. Think of an insect during macro photography. You want every tiny leg and the details of the wings to all be sharp. This article will show you how to use focus stacking for […]

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DSLR cameras are the standard, most popular camera choice by far. They are versatile and offer professional photographs with high image quality. They can also work with an array of interchangeable lenses or lens types. So what is a DSLR camera exactly? Read on to find out. What Is a DSLR Camera? Whatever your budget or subject is, a DSLR is a […]

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Have you ever heard the expression ‘the devil is in the details’? In photography, the devil is Chromatic Aberration (CA). In this article, you will learn how to deal with CA. First, by minimising it in-camera. Then, by correcting it in post-processing with Adobe Lightroom. What Is Chromatic Aberration? Chromatic Aberration usually appears in the form of purple/red/blue/cyan/green fringes. They […]

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You may think the terms ‘monochrome’ and ‘black and white’ are synonymous. After all, it’s quite common for people to use these terms interchangeably. They’re not exactly the same, though—there is a distinction which can be helpful to know. In this article, you will learn the difference between monochrome photography vs. black and white photography and begin to understand how […]

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