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Category Archive for: Shaolin

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Today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin (八段锦) with us. This is sometime known as 8 pieces brocade or 8 pieces of silk qigong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and […]

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It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can do this before you start any Kung Fu practice or you can just do the routine on its own as a short daily fitness session. In this video we start with gentle qigong breathing exercise, […]

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In today’s video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a really effective to to align our posture (Spine) and great to stretch out the upper body correct our spine positions and relief pain and tension in the neck, shoulder and back. This is a really […]

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We hope this video find you well. Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy, so Shifu has made this video, where he has designed 5 Shaolin Qi Gong movements that will help us to work on our lungs and strengthen it.

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Shaolin Yin Shou Gun | 少林阴手棍 | Το κονταρι ΓΙΝ του χεριου https://www.youtube.com/watch?v=CUZZ5c4n4Nk&t=499shttps://www.youtube.com/watch?v=9zPsyHQlPsshttps://www.youtube.com/watch?v=MwoyP6HOdQMhttps://www.youtube.com/watch?v=yge-ovUIG9c&feature=youtu.be

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Rare Photographs of the Shaolin Temple before it was Destroyed in 1928 Source Translator’s Note: These photographs record a very famous and significant Ch’an Buddhist temple that was destroyed in 1928 by the pro-Western, pro-Christion Nationalist Movement that formed the Republican Government of China.  The Shaolin Temple in Henan province has always offered an integrated practice of still, seated meditation, […]

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«The subject deals with the story of Laotzu riding an ox through a pass. It is said that with the fall of the Chou dynasty, Laotzu decided to travel west through the Han Valley Pass. The Pass Commissioner, Yin-Hsi, noticed a trail of vapor emanating from the east, deducing that a sage must be approaching. Not long after, Laotzu riding […]

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