Today Shifu Yan Xin (34th Generation Shaolin Disciple) Share his version of Ba Duan Jin (八段锦) with us. This is sometime known as 8 pieces brocade or 8 pieces of silk Qi Gong. This is a great Shaolin Qi Gong exercise to do during this pandemic as this ancient Qi Gong from China has so many benefits for the body and strengthens our organs.

Kostas Rammos

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